- Get out of bed before 6 AM ✅
- Read for 10 minutes ✅
- Drink some water (any amount) ✅
- Start skin cycling (exfoliate, retinol, recover, recover) ✅
- Get ready for the day even if you aren’t leaving the house ✅
- Cook at home at least 5x/wk ✅
- Tidy your nightstand ✅
- At least 7.5K steps/day ✅
- Foam roll/stretch/mobility in the AM
- Track your sleep
- Do 1 Cleaning Zone per day (at least)
- 30 mins of working out (any amount this week)
- Throw away one thing that you don’t need anymore
- 15 minutes of sunlight right when I wake up
- Better posture
- No electronics 1 hour before bed
- Cold shower
- Bedtime routine (hygiene, meditation, journaling)
- 5 workouts per week
- no food 3 hrs before bed (cutoff time: 6 - 7 pm)